骨盤とダイエット

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こんにちは、ハンズセラピーの屋根内です。

 

さて、今日は骨盤とダイエットの話をします。

 

皆さん骨盤のゆがみって気になります?

気になりますよね~。

一時期、ブームと言うかテレビや本でいっぱいやっていましたよね?

 

「痩せます!」
 

「ウエストくびれます!」
 

「骨盤で10キロ減!」
などなど・・・


 

「おいおい、言いすぎちゃうんかい!」って思うほどの誇大広告が目につきました。
代謝が良くなることで痩せると言うのはまったくの嘘でもないのですが、やはり食事制限、食べたカロリーを燃やす運動というのは基本的に大切でしょう。

運動はしない、食事もお腹いっぱい食べる、これでは骨盤を整えてもきっと痩せないでしょうね・・・。

しかし食事、運動も気をつけながら骨盤を整えると効果倍増です!

 

実際、骨盤を整えるとウエストにも変化が出ます。

一気に数十センチというのはむずかしいですが。

姿勢なんかも良くなりますしね。



 

それでは、家庭でもできる骨盤チェックをご紹介します。
(二人でやってね)

まずうつ伏せになり、両かかとの長さをチェック。
(まっすぐに寝ること!)
少しでも曲がって寝ているとしっかりとした検査ができませんから。

 

両方のかかとを合わせて、長さが違っていたら骨盤のゆがみの可能性大です。



けっこう違う人いるはずです(笑)。

私のお店でも施術をしていると、1センチ近くも足の長さが違うと言うお客さんもいらっしゃいます。

 

足の長さが違う人はぜひ、ご連絡ください。

お待ちしております(^o^)。
 

         

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