リラックス

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さて、今日のテーマは「リラックス」です。

 

整体をやっている時たまにカラダの力がギュッと入っている方がいます。
本人さんは力を入れているつもりはないのだけれど、無意識に力が入ってしまっているのですね。


 

常に無意識に力が入っていると言うことは、車で言うと常にアクセルを踏んでいる状態。

 

カラダはコリやすくなり、血液循環は悪くなる、カラダも疲れやすい。
あんまり良いことがないわけです。


 

ご自分で力が入っているのか抜けているのかわからない方は一度両肩を目一杯上げストンっと力を抜きます。
その状態が力が抜けた状態です。


 

もしかして私も?と思った方、今日からできるだけ体の力を抜くことを意識してみましょう。

 

ただ、通常は意識をしてもすぐに忘れてしまいます。
そこで、紙に「力を抜く」と書いて、目に留まるいろんな所に貼ってください


 

無意識に力を入れる癖があり肩こりもつらい方はこれを意識するだけでも肩こりが随分楽になってくることでしょう。


あっ・・・・私も今パソコンに向かいながら肩に力が入っていました(笑)。
気づいたときにスッと力を抜くのがコツです(^o^)。

 

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