足が冷える方へ

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こんにちは、整体院ハンズセラピーの屋根内です。

 

 

いや~、今日も冷えますね。
お店の中の朝の気温は6.9℃、めちゃめちゃ寒いです。


 

 

さて、今日はお風呂上りのお話。
冷え性の人に良い情報ですから読んでみてください。


 

 

お風呂から上がると通常は、乾いたタオルで水分を取ってから肌着やパジャマを着ると思います。
そして髪の毛をドライヤーで乾かす。


 

 

普通はこんなパターンかと思いますが、冷え性の方は足先もドライヤーで乾かします。

 

 

そう、足の指。
5本ある指の間と、爪の淵を、温風で完全に水分を飛ばすのです。


 

 

意外とやっている人は少ないのではないでしょうか?。

 

 

特に冬場は足先が冷える方が多いですが、冷え症がある方はやって欲しい習慣です。
バスマットで足をトントンして、甲の部分をタオルで拭くだけでは不十分。


 

 

特に爪の淵に水分が残っています。
これが冷えの誘発と、雑菌の増殖にもつながります。


 

 

片足20秒位で済みますから、チョットやってみてはどうでしょうか?

 

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