病気になりにくい体づくり

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整体院ハンズセラピーの屋根内です。

まだまだ寒い日が続きますね(>_<)。


 

以前、広報尾鷲で健康についてのすごく良い記事が載っていたので皆さんにも簡単にお伝えします。

 

「病気になりにくい体づくり」というタイトルで自律神経のバランスが健康に深く関わっているとのこと。

これは、肩こりや腰痛にも関わってくることなんです。

 

自律神経ってわかります?

 

簡単に言うと、自分の意思ではコントロールができない内臓や血管に関わる神経のこと。

例えば、寝ているときは勝手に呼吸してくれるし、胃や腸も勝手に消化吸収してくれる。

血管も縮んだり広がったり、その時に応じて的確に動かしてくれます。


 

この自律神経のバランスが崩れると、病気になりやすくなるし、肩こりや腰痛にもなりやすくなるというわけです。

 

そこで広報尾鷲に4つの自律神経を整える方法が書かれてありましたので読んでみてください。

すぐにでも取り組めそうな内容ですよ。



1、ゆっくり深い呼吸をする

2、朝「コップいっぱいの水」を!

3、「笑顔」をつくろう

4、心に「余裕」を!



 

1と2は今日からでもすぐにできますよね?

 

3と4は「ん~?」と思われる方もいらっしゃると思いますが、3はつくり笑いでも口角が上がれば効果があるそうです

 

4はできるだけ常に緊張状態をつくらないように心がけるといいかなと私は思います。

 

3と4はなかなかすぐには無理かもしれませんが、がんばってみましょう。

 

「自律神経のバランスが崩れているかも」と思われる方は、私に何でもご相談くださいね。

 

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