デトックス

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ハンズセラピーの屋根内です。

さて、今日は「デトックス」についてのお話。


 

少し前から、この「デトックス」なる言葉が健康産業が発端となり、多く耳にするようになりました。

 

それまでの、「補う」から、「余計なものを出す」という考えが意外にウケて、あっという間に浸透しましたね。

 

代表的なものでは「岩盤浴」。

 

お湯の要らないお風呂として、サウナが苦手な人でも利用でき、都会では歩けばこのような施設がたくさんあります。

 

でも、ここで身体における毒素の排出経路をご紹介しておきます。

 

便から・・・75%
尿から・・・20%
汗から・・・3%
髪から・・・1%
爪から・・・1%


 

と、こんな感じ。

ここで、見てもらうとわかると思うのですが、便と尿からで95%を占めています。


 

ようするに、ウンチとオシッコがバンバンでれば大方OKって感じですね。
(朝ごはん中の方すみません)

岩盤欲などの汗から出すことも大切だけど、便と尿をしっかりと出すことが基本的には大事。


 

そこで、お勧めの食材をご紹介します。

 

まず、食物繊維のゴボウやこんにゃく。

重金属をとらえて体外に排出するたまねぎやリンゴ。

肝臓の解毒力を高める亜鉛やセレンを含む緑黄色野菜。

あとは、肝心な水をしっかりと摂ること。



 

これらをしっかりと摂ることで便と尿からの解毒効果がより一層期待できるでしょう!

 

便秘の方は整体療法特殊電子治療の併用がおすすめ!
気になる方はご相談を(^o^)。
 

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