胃腸の冷えに要注意

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こんにちは、ハンズセラピーの屋根内です。

 

最近、湿度が高くムシムシとした暑い日が続いていますね。

これだけ暑くなってくると、飲み物も冷たいものが飲みたくなります。


 

でもでも、冷たい飲み物をがぶがぶと飲むのは気をつけましょう!

 

中医学や免疫学では、「胃腸につめたい飲み物を入れると、体力や免疫力が著しく低下する」と言われています。

体力が低下すると疲れやすく、免疫力が低下すると病気にもなりやすくなってしまうと言うことですね。


 

中医学の基本は、「腎と胃腸を温めること」なので、中国人は、真夏でも冷たいものはほとんど口にはしないそうです。

皆さんも今年の夏は胃腸を冷やさないよう気をつけましょう!

 

さすがに、これだけ暑くなってくると温かい飲み物はきついと思いますが、冷たい飲み物ならできるだけがぶがぶ飲まずにゆっくりと飲むように心がけるといいです。
 

 

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